if you can’t motivate yourself yet — and I’m talking about unstoppable, electric motivation; the kind that literally sends tingles up and down your spine or creates goose bumps on your arms — then it’s because you haven’t yet tapped into the massive power of your mind. www.EnergyFactor.tv

Get the entire first season of The Energy Factor television show absolutely free at http://www.EnergyFactor.TV

…if you set powerful Big Hairy Audacious Reasons for why you absolutely must reach your goal (and stay there), you’ll reach your goal faster than anyone else and the results WILL be long-term rather than the normal, short-lived, fleeting results most people have experienced in the past.

This exercise WILL transform you from someone who has difficulty reaching a goal, into someone who has achieved their goal. Do this exercise for each and every obstacle you encounter, and I promise you, you’ll be amazed, shocked, and very grateful for the results you experience.

This is going to be a short letter to you guys today because I’m running out the door to catch a plane for a speaking engagement in Florida called “27 Proven Ways To Live Past 100, and Enjoy A Ton of Health & Energy Every Single Day…”

I know we’ve spoken time and time again about the importance of visualizing yourself (every day) having already achieved your goal body, and actually seeing yourself enjoying life in your new body. Those of you who do this without fail reach their goals, those who don’t…struggle!

1. Smile more
2. Write out your top 5 most important goals for the coming day, before going to bed
3. Get a great night’s sleep every night – for more details on how to do that listen to the audio titled “17 Proven Ways […]

Deep imbedded negative thoughts are what cause us to have difficulties in any weight loss or health enhancement program – in fact our past failures, can almost always be traced back to negative thoughts that we didn’t even realize we had.

“Personally, I never had success in my life until I took control of my body. I remember feeling like a failure in everything I did, I remember not even wanting to go out of the house because I didn’t like the way I looked, in fact, I specifically remember not wanting to leave the house even to go to the store to buy food because I hated the way I looked in all of my clothes.”

OK…
I normally don’t like to do this, but I got so many requests to tell you more about how to use your mind to control your weight that I’m going to devote today’s blog to it - but then we’ve got to get back to the business of metabolic enhancement and longevity.
Self sabotaging behaviors cause […]

Have you ever wondered why it is that some people fail to lose weight or to keep the weight off once they’ve lost it - while their neighbor, who followed the same diet and workout was far more successful?

Whenever we come across an individual who’s having troubles sticking to a program, or keeping their weight off – we always find that one of these 4 are either missing from their daily lifestyle, or very week.