Q: If you could only follow 3 tips, and you absolutely had to lose weight and increase your energy level - what would those tips be?
A: Stop doing things that are killing your results and begin doing things that are going to help you live a stronger, healthier, leaner life in tighter, […]

Get the entire first season of The Energy Factor - weight loss television show with Christopher Guerriero - FREE using this link: Energy Factor
Q: How to keep up with a diet if you eat out a lot?
A: Order healthier foods - there s no excise…You see them all the time – good looking, […]

http://www.EnergyFactor.tv

Q: Do those supplements that say that they can reduce fat specifically from around your stomach actually work?
A: Absolutely not - in fact the FTC has gone after the companies making those claims with a vengeance and you’ve seen all but 1 company stop making those claims - and that company is losing […]

Have you ever been on a diet or a workout program - done really well for a time, but then “something” happened that took you off-course, and you didn’t reach your goal?
Did the diet fail you?
Did the exercise program fail you?
Did you fail?
Come on - really think about this…
The answer is No to all of […]

“…a healthy metabolism only allows a person to properly assimilate the nutrients from the foods they eat AND burn fat when it comes time to burn fat - but a healthy metabolism does not burn fat all by itself”

Christopher Guerriero, founder of the National Metabolic and Longevity Research Center answers a few of the basic questions about the possible harmful effects that your past diets might have caused.

This exercise WILL transform you from someone who has difficulty reaching a goal, into someone who has achieved their goal. Do this exercise for each and every obstacle you encounter, and I promise you, you’ll be amazed, shocked, and very grateful for the results you experience.

I know we’ve spoken time and time again about the importance of visualizing yourself (every day) having already achieved your goal body, and actually seeing yourself enjoying life in your new body. Those of you who do this without fail reach their goals, those who don’t…struggle!

1. Smile more
2. Write out your top 5 most important goals for the coming day, before going to bed
3. Get a great night’s sleep every night – for more details on how to do that listen to the audio titled “17 Proven Ways […]

OK…
I normally don’t like to do this, but I got so many requests to tell you more about how to use your mind to control your weight that I’m going to devote today’s blog to it - but then we’ve got to get back to the business of metabolic enhancement and longevity.
Self sabotaging behaviors cause […]

Here’s an excellent list of different stretches that should be an amazing help to anyone who wants to improve their flexibility…
The different types of stretching are:
1. ballistic stretching
2. dynamic stretching
3. active stretching
4. passive (or relaxed) stretching
5. static stretching
6. isometric stretching
7. PNF stretching
Ballistic stretching uses the momentum of a moving body or a limb in an attempt to force it beyond […]

Many people believe that sags, bags, and wrinkles are inevitable as they age. They’re not! You can grow older without most of the normal signs of ageing, IF you simply follow a few guidelines…

Fish is a major component to most fat loss diets, but is the fish you’re eating killing you?

Whenever we come across an individual who’s having troubles sticking to a program, or keeping their weight off – we always find that one of these 4 are either missing from their daily lifestyle, or very week.

Over the past few weeks, ever since Atkins went belly up our company has been bombarded with questions about the possible harmful effects that their ‘Atkins days’ might have caused.