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	<title>Maximize Your Metabolism</title>
	<link>http://www.maximizeyourmetabolism.com/MaxYourMetabolismBlog</link>
	<description>Lose All the Weight You Want, Easily, Quickly and Consistently - Maximize Your Metabolism</description>
	<lastBuildDate>Mon, 06 Sep 2010 15:04:13 +0000</lastBuildDate>
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		<title>Brown Fat Helps Weigth Loss</title>
		<description><![CDATA[	Brown fat is a metabolically active form of fat involved with heat production. It&#8217;s involved in triglyceride metabolism, and it is activated by thyroid hormone and appears to respond to vitamin C, zinc, and copper. 
	While the role of brown fat is not entirely understood, it seems to produce a hormone that promotes rapid burning [...]]]></description>
		<link>http://www.maximizeyourmetabolism.com/MaxYourMetabolismBlog/?p=40</link>
	</item>
	<item>
		<title>Unstoppable Motivation - Part 2</title>
		<description><![CDATA[if you can’t motivate yourself yet — and I’m talking about unstoppable, electric motivation; the kind that literally sends tingles up and down your spine or creates goose bumps on your arms — then it’s because you haven’t yet tapped into the massive power of your mind.   www.EnergyFactor.tv ]]></description>
		<link>http://www.maximizeyourmetabolism.com/MaxYourMetabolismBlog/?p=42</link>
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	<item>
		<title>Building a Healthy Foundation Before Dieting</title>
		<description><![CDATA[You’ll never lose weight efficiently, you’ll never have loads of energy and your metabolism will never become powerful enough to burn off that stubborn fat until you ...]]></description>
		<link>http://www.maximizeyourmetabolism.com/MaxYourMetabolismBlog/?p=43</link>
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		<title>Get The Entire 1st Season Of The Energy Factor Free&#8230;</title>
		<description><![CDATA[Get the entire first season of The Energy Factor television show absolutely free at http://www.EnergyFactor.TV]]></description>
		<link>http://www.maximizeyourmetabolism.com/MaxYourMetabolismBlog/?p=65</link>
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		<title>Rapid Results = Exercise&#8230;</title>
		<description><![CDATA[women who exercise regularly have a 20% less chance of developing breast cancer, a 30% less chance of suffering from heart disease, and a whopping 50% less chance of developing diabetes.  

And men… 50 percent of all deaths due to chronic disease are caused by a lack of physical exercise?  Now, these are some compelling reasons to exercise more regularly.]]></description>
		<link>http://www.maximizeyourmetabolism.com/MaxYourMetabolismBlog/?p=49</link>
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		<title>3 tips to lose weight and increase energy&#8230;</title>
		<description><![CDATA[	Q:  If you could only follow 3 tips, and you absolutely had to lose weight and increase your energy level - what would those tips be?
	A:  Stop doing things that are killing your results and begin doing things that are going to help you live a stronger, healthier,  leaner life in tighter, [...]]]></description>
		<link>http://www.maximizeyourmetabolism.com/MaxYourMetabolismBlog/?p=52</link>
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		<title>How to keep up with a diet if you eat out a lot?</title>
		<description><![CDATA[	Get the entire first season of The Energy Factor - weight loss television show with Christopher Guerriero - FREE using this link: Energy Factor
	Q:  How to keep up with a diet if you eat out a lot?
	A:  Order healthier foods - there s no excise…You see them all the time – good looking, [...]]]></description>
		<link>http://www.maximizeyourmetabolism.com/MaxYourMetabolismBlog/?p=53</link>
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		<title>Using Nutrients Effectively to Boost Your Metabolism and loss weight fast</title>
		<description><![CDATA[A healthy diet is one that makes your food work for you — a diet that gives you the maximum nutritional value in each meal, nutrition that will help boost your metabolism for the long-term.  ]]></description>
		<link>http://www.maximizeyourmetabolism.com/MaxYourMetabolismBlog/?p=46</link>
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		<title>Here&#8217;s a terrific nutrient list for your resources&#8230;</title>
		<description><![CDATA[http://www.EnergyFactor.tv]]></description>
		<link>http://www.maximizeyourmetabolism.com/MaxYourMetabolismBlog/?p=55</link>
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		<title>Mild But Effective Exercise</title>
		<description><![CDATA[Every function in the human body relies upon your moving — everything, everyday.  Without movement there’s no life. ]]></description>
		<link>http://www.maximizeyourmetabolism.com/MaxYourMetabolismBlog/?p=50</link>
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		<title>The importance of raising your body’s pH level for weight loss</title>
		<description><![CDATA[it’s now recognized that the primary cause of a sluggish metabolism is living an acid lifestyle.  I know that’s a pretty bold statement but once you switch from doing things that cause acid to build up in your body and start doing things to create an alkaline environment, your body will immediately begin to look tighter and younger and you’ll instantly have more energy.]]></description>
		<link>http://www.maximizeyourmetabolism.com/MaxYourMetabolismBlog/?p=45</link>
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	<item>
		<title>It’s OK … Take a Day Off and You&#8217;ll Lose Weight Faster&#8230;</title>
		<description><![CDATA[...most diets fail because people either become bored or they simply can’t commit themselves day in and day out to a strict and monotonous regime.  But what if I told you that… not only is it OK to take a day off from your program, but that it’s absolutely mandatory to your success?]]></description>
		<link>http://www.maximizeyourmetabolism.com/MaxYourMetabolismBlog/?p=48</link>
	</item>
	<item>
		<title>The Power of Cycling your Caloric Intake for Faster Weight Loss &#038; Energy Enhancement</title>
		<description><![CDATA[The majority of people who want to transform their body, or their health, or their energy level – fail – because the information they’re given is faulty.  In fact, this epidemic of ‘mis-information’ is causing our nation to become ‘mis-formed’ – but there is a solution and it’s not “to work harder”, in fact by implementing a few simple techniques you can work less and get far more results.]]></description>
		<link>http://www.maximizeyourmetabolism.com/MaxYourMetabolismBlog/?p=47</link>
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		<title>What can I eat that will increase my energy&#8230;</title>
		<description><![CDATA[http://www.EnergyFactor.tv]]></description>
		<link>http://www.maximizeyourmetabolism.com/MaxYourMetabolismBlog/?p=51</link>
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		<title>The Keys to Hydration</title>
		<description><![CDATA[Specifically, for metabolic enhancement and looking and feeling younger, healthier, firmer and more lean, you really need to consume 8 ounces of plain, fresh water for every 14 to 20 pounds of body weight you now carry.  If you’re very active or under a lot of stress or you eat poorly or you’re exposed to toxins throughout the day, then you’re going to want to drink closer to 8 ounces for every 14 pounds of body weight. ]]></description>
		<link>http://www.maximizeyourmetabolism.com/MaxYourMetabolismBlog/?p=44</link>
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	<item>
		<title>Can you reduce fat specifically from around your stomach ???</title>
		<description><![CDATA[	Q:  Do those supplements that say that they can reduce fat specifically from around your stomach actually work?
	A:  Absolutely not - in fact the FTC has gone after the companies making those claims with a vengeance and you&#8217;ve seen all but 1 company stop making those claims - and that company is losing [...]]]></description>
		<link>http://www.maximizeyourmetabolism.com/MaxYourMetabolismBlog/?p=54</link>
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	<item>
		<title>Living The Dream</title>
		<description><![CDATA[When you look for a mentor, look for someone who has a lot of experience in the area you need mentoring in.

Don't just got to a friend or relative--find someone who has the moxy and the know-how to cut through the clutter and get to the REAL issues...and how to solve them.

You may not like what you hear. But I can assure you that the information they provide will be extremely helpful in getting you to where you want to be.]]></description>
		<link>http://www.maximizeyourmetabolism.com/MaxYourMetabolismBlog/?p=59</link>
	</item>
	<item>
		<title>Easy Tips for Social Events and Travel</title>
		<description><![CDATA[Eating right when you’re out of your comfort zone can actually be easier than when you are at home, so long as you think smart and plan ahead. Focus on these simple tips to help you enjoy your dinners out on the town without compromising your weight loss goals.]]></description>
		<link>http://www.maximizeyourmetabolism.com/MaxYourMetabolismBlog/?p=38</link>
	</item>
	<item>
		<title>Wow, I&#8217;m Speechless&#8230;</title>
		<description><![CDATA[You CAN make a change. You CAN drop those pounds and become the person you've always wanted to be. You CAN wake up every morning feeling exuberant and full of energy, ready to take on the day.]]></description>
		<link>http://www.maximizeyourmetabolism.com/MaxYourMetabolismBlog/?p=64</link>
	</item>
	<item>
		<title>&#8220;My book idea is stupid, Chris&#8230;&#8221;</title>
		<description><![CDATA[...these are not business gurus or marketing geniuses by any means. They're just like you.

They have the same dreams, same hopes, and same aspirations to create something bigger than themselves...to break away from their J-O-B...and to generate wealth without working 80 hours a week for someone else to get it (by becoming an author).]]></description>
		<link>http://www.maximizeyourmetabolism.com/MaxYourMetabolismBlog/?p=63</link>
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	<item>
		<title>The Resolution Solution&#8230;</title>
		<description><![CDATA[The Total Body Transformation System is simply the fastest, easiest way to shed those unwanted pounds you put on in the past, and get the body you're always dreamed of.]]></description>
		<link>http://www.maximizeyourmetabolism.com/MaxYourMetabolismBlog/?p=62</link>
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	<item>
		<title>Will This Be Your Year?</title>
		<description><![CDATA[You can do anything, if you learn the insights - the loopholes, the strategies, which others have used to reach similar goals.]]></description>
		<link>http://www.maximizeyourmetabolism.com/MaxYourMetabolismBlog/?p=61</link>
	</item>
	<item>
		<title>Everyday I Write The Book&#8230;</title>
		<description><![CDATA[That manuscript eventually ended up becoming a best-seller. And today, I've parlayed that one book into a global organization that has helped millions of people worldwide not only succeed in their health and fitness goals, but in their business building goals as well.]]></description>
		<link>http://www.maximizeyourmetabolism.com/MaxYourMetabolismBlog/?p=60</link>
	</item>
	<item>
		<title>A Holiday Lesson&#8230;</title>
		<description><![CDATA[How to look back on everything you have in your life - and give thanks!]]></description>
		<link>http://www.maximizeyourmetabolism.com/MaxYourMetabolismBlog/?p=58</link>
	</item>
	<item>
		<title>Weight Loss Lessons From NASCAR&#8230;</title>
		<description><![CDATA[	Have you ever been on a diet or a workout program - done really well for a time, but then &#8220;something&#8221; happened that took you off-course, and you didn&#8217;t reach your goal?
	Did the diet fail you?
	Did the exercise program fail you?
	Did you fail?
	Come on - really think about this&#8230;
	The answer is No to all of [...]]]></description>
		<link>http://www.maximizeyourmetabolism.com/MaxYourMetabolismBlog/?p=57</link>
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