OK…
I normally don’t like to do this, but I got so many requests to tell you more about how to use your mind to control your weight that I’m going to devote today’s blog to it - but then we’ve got to get back to the business of metabolic enhancement and longevity.
Self sabotaging behaviors cause […]

Have you ever wondered why it is that some people fail to lose weight or to keep the weight off once they’ve lost it - while their neighbor, who followed the same diet and workout was far more successful?

9 Easy Ways To Make Tight, Rigid Muscles Loose, Flexible, and Strong…Even If You Have No Time, No Experience & Absolutely Hate Stretching!

Here’s an excellent list of different stretches that should be an amazing help to anyone who wants to improve their flexibility…
The different types of stretching are:
1. ballistic stretching
2. dynamic stretching
3. active stretching
4. passive (or relaxed) stretching
5. static stretching
6. isometric stretching
7. PNF stretching
Ballistic stretching uses the momentum of a moving body or a limb in an attempt to force it beyond […]

Many people believe that sags, bags, and wrinkles are inevitable as they age. They’re not! You can grow older without most of the normal signs of ageing, IF you simply follow a few guidelines…

YES MY FRIENDS, YESTURDAY YOU ATE SOMETHING THAT COULD BE KILLING YOU. WORSE YET, YOU’RE FEEDING IT TO YOUR FAMILY. YOU SEE PEOPLE EVERY DAY EATING MORE AND MORE OF IT. IT’S KILLING OUR NATION AND MAKING YOU FAT IN THE PROCESS - STOP EATING IT TODAY, AND START LOOKING AND FEELING BETTER WITHIN 24 HOURS!