it’s now recognized that the primary cause of a sluggish metabolism is living an acid lifestyle. I know that’s a pretty bold statement but once you switch from doing things that cause acid to build up in your body and start doing things to create an alkaline environment, your body will immediately begin to look tighter and younger and you’ll instantly have more energy.

…most diets fail because people either become bored or they simply can’t commit themselves day in and day out to a strict and monotonous regime. But what if I told you that… not only is it OK to take a day off from your program, but that it’s absolutely mandatory to your success?