Have you ever been on that roller coaster ride we call dieting? You manage to lose a few pounds on the latest diet only to see it come back in no time at all. And no matter how hard you try, no matter how much effort and motivation you put into it, you simply can’t keep the weight off. Well, I’m going to let you in on a little secret — one that will change your life forever.

No diet is ever going to work unless you do one thing first — Clean out all of the old, build up sludge within your body. Sludge that’s been accumulating over the years, sludge that’s slowing down every system in your body, sludge that’s making it almost impossible for your body to release it’s stored bodyfat, sludge that’s causing your to age faster and feel older and less energized than you should.

If you’ve been to any of my live seminars, you know that I’m a fanatic about cleaning out your system first because unless you start your diet with a good cleanse, the whole dieting process will take longer and you’ll hit more plateaus along the way.

A good cleanse can last from a day to two weeks or more and consists of consuming only 2 things during that time: Fresh vegetable juices —juices you make yourself and drink as soon as you make them AND distilled water. All day. These are the only two things you eat or drink. If you absolutely need some substance, you can eat some raw or slightly steamed vegetables.

This kind of a healthy cleanse will clear out all the toxic sludge in your system and flood your body with energy by fortifying every cell in your body with the ‘life force’ or energy from the vegetables you eat.

There are two kinds of foods in this world — live food and dead food. Live foods (like raw vegetables) actually transfer energy into your body, providing you with the nutrition your metabolism needs to keep you looking lean and healthy. Dead foods (like pasta, cakes, canned vegetables or breads) pull energy from your body.
Before you start any cleanse however, you need to make sure you’re going to the bathroom regularly. This is vital. You absolutely must be defecating at least 2 to 3 times each and every day (that’s assuming you’re eating 2 to 3 meals a day).

More than 70% of Americans and Canadians are clinically constipated. That means their colons are storing fecal matter that could be years old. In fact, the normal adult stores more than 5 pounds of fecal matter in their colon at any given time. If you eat 3 meals a day and you only poop once a day (or less), where do you think the rest of this matter goes? The truth is, it compresses down, excreting any liquid and then packs onto the walls of your colon, eventually forming polyps or herniating through your colon wall creating pockets.

You’ll never lose weight efficiently, you’ll never have loads of energy and your metabolism will never become powerful enough to burn off that stubborn fat until you get rid of this built-up fecal matter.

The easiest way to do this is either through a series of colonics, which is never a pleasant experience but quite effective, or by consuming things like warm water with a little concentrated lemon juice and cayenne pepper.

If you do this a few times each day, it’s going to increase the strength of your colon walls, and increase the rate at which you defecate, cleaning your entire digestive system, adding energy to your day and health to your metabolism.

You can also try supplements for regularity if necessary. Do some research, find out which way works best for you, but no matter what, you must increase the regularity of your system. You should be going to the bathroom at least 2 to 3 times daily.

“You cannot expect to improve your metabolism, lose weight permanently or drastically increase your energy level without first cleaning your system.”

Lemon/Cayenne Drink

• 2 tablespoons lemon juice
• 8 ounces warm water
• A pinch or up to a 1/4 teaspoon cayenne pepper to stimulate your colon. (As long as you’re not allergic and if you can handle more than just a pinch, do so)

Get it all at: www.EnergyFactor.TV

This entry was posted on Wednesday, July 28th, 2010 at 2:58 am and is filed under Maximize Your Metabolism Main, High Impact Fat Loss Techniques, Metabolism Boosting Strategies, Weight Loss Basics. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.